{"id":97,"date":"2011-03-30T13:38:44","date_gmt":"2011-03-30T12:38:44","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=97"},"modified":"2011-03-30T13:38:44","modified_gmt":"2011-03-30T12:38:44","slug":"filet-de-lieu-noir-au-four","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=97","title":{"rendered":"Filet de lieu noir au four"},"content":{"rendered":"

\"\"<\/a>Pr\u00e9paration : 15 mn <\/strong><\/span>
\nCuisson : 20 mn<\/strong><\/span>
\nIngr\u00e9dients (pour 4 personnes) :<\/strong><\/span>
\n– 600 g de filet de lieu\u00a0noir <\/span>
\n– 1 oignon<\/span>
\n– 4 tomates<\/span>
\n– 1 petit poivron rouge<\/span>
\n– huile\u00a0d’olive<\/span>
\n– sel, poivre <\/span>
\n– 15 cl de vin blanc<\/span>
\n– herbes de Provence (ou autres au choix)<\/span><\/span>
\nPr\u00e9paration :<\/strong><\/span><\/span>
\n<\/strong> Pr\u00e9chauffer le four \u00e0 200\u00b0C (thermostat 7).
\nCouper les tomates, l’oignon et le poivron en petits morceaux.
\nDans l’huile d’olive, faire blondir l’oignon.
\nMettre le poisson dans un plat \u00e0 gratin.
\nArroser d’huile d’olive, saler et poivrer.
\nAjouter les tomates, l’oignon, le poivron, le vin blanc et les herbes.
\nMettre au four 20 minutes.
\nServez accompagn\u00e9 de pommes de terre et d’une salade compos\u00e9e (ou de brocolis et de riz).
\nD\u00e9gustez avec un vin blanc au choix !<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 15 mn Cuisson : 20 mn Ingr\u00e9dients (pour 4 personnes) : – 600 g de filet de lieu\u00a0noir – 1 oignon – 4 tomates – 1 petit poivron rouge – huile\u00a0d’olive – sel, poivre – 15 cl de vin blanc – herbes de Provence (ou autres au choix) Pr\u00e9paration : Pr\u00e9chauffer le four […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}