{"id":5851,"date":"2025-03-16T20:34:21","date_gmt":"2025-03-16T19:34:21","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=5851"},"modified":"2025-03-16T20:34:21","modified_gmt":"2025-03-16T19:34:21","slug":"ragout-de-poissons","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=5851","title":{"rendered":"Rago\u00fbt de poissons"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2025\/03\/image.png\" alt=\"\" class=\"wp-image-5852\" style=\"width:840px;height:auto\" srcset=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2025\/03\/image.png 640w, https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2025\/03\/image-300x188.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Pr\u00e9paration : 20 mn<\/p>\n\n\n\n<p>Cuisson : 20 mn<\/p>\n\n\n\n<p>Ingr\u00e9dients (pour 4 personnes) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>filet de poisson <strong>500\u00a0g<\/strong><\/li>\n\n\n\n<li>queues de scampis (surgel\u00e9s) <strong>500\u00a0g<\/strong><\/li>\n\n\n\n<li>pommes de terre <strong>200\u00a0g<\/strong><\/li>\n\n\n\n<li>carottes <strong>2<\/strong><\/li>\n\n\n\n<li>\u00e9chalotes <strong>2<\/strong><\/li>\n\n\n\n<li>poivron rouge <strong>1<\/strong><\/li>\n\n\n\n<li>beurre <strong>1\u00a0c \u00e0 s<\/strong><\/li>\n\n\n\n<li>safran <strong>1\u00a0portion<\/strong><\/li>\n\n\n\n<li>fumet de poisson <strong>40\u00a0cl<\/strong><\/li>\n\n\n\n<li>vin blanc <strong>10\u00a0cl<\/strong><\/li>\n\n\n\n<li>thym <strong>1\u00a0branche<\/strong><\/li>\n\n\n\n<li>laurier <strong>2\u00a0feuilles<\/strong><\/li>\n\n\n\n<li>cr\u00e8me fra\u00eeche <strong>10\u00a0cl<\/strong><\/li>\n\n\n\n<li>ciboulette fra\u00eeche <strong>2\u00a0c \u00e0 s<\/strong><\/li>\n\n\n\n<li>sel<\/li>\n\n\n\n<li>poivre<\/li>\n<\/ul>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<p><br>1 Coupez\u00a0les filets de\u00a0poisson\u00a0en\u00a0morceaux\u00a0de la taille de\u00a0bouch\u00e9es.\u00a0D\u00e9cortiquez\u00a0les\u00a0scampis\u00a0en leur\u00a0laissant\u00a0la\u00a0derni\u00e8re\u00a0nageoire\u00a0et\u00a0\u00f4tez-en\u00a0le filament\u00a0noir\u00a0sur\u00a0le dos.<\/p>\n\n\n\n<p>2 Epluchez\u00a0les\u00a0pommes\u00a0de terre et les\u00a0carottes\u00a0et\u00a0coupez\u00a0le tout en\u00a0petits\u00a0morceaux.\u00a0Epluchez\u00a0et\u00a0\u00e9mincez\u00a0les\u00a0\u00e9chalotes.\u00a0Nettoyez\u00a0le\u00a0poivron,\u00a0\u00e9p\u00e9pinez-le\u00a0et\u00a0coupez\u00a0la\u00a0chair\u00a0en\u00a0lani\u00e8res.<\/p>\n\n\n\n<p>3 Faites\u00a0fondre\u00a0les\u00a0\u00e9chalotes\u00a0\u00e0 la cocotte, dans 1 c \u00e0 s de\u00a0beurre,\u00a0ajoutez\u00a0les\u00a0pommes\u00a0de terre, les\u00a0carottes, le\u00a0safran, le\u00a0fumet\u00a0de\u00a0poisson, le vin\u00a0blanc, le\u00a0thym, le laurier, du\u00a0sel\u00a0et du\u00a0poivre.\u00a0Portez\u00a0\u00e0\u00a0\u00e9bullition,\u00a0puis\u00a0baissez\u00a0le feu et laissez\u00a0mijoter, 10\u00a0mn.<\/p>\n\n\n\n<p>4 Versez\u00a0le\u00a0poivron\u00a0dans la cocotte et\u00a0prolongez\u00a0la\u00a0cuisson\u00a0de 15\u00a0mn,\u00a0jusqu&rsquo;\u00e0\u00a0ce\u00a0que les\u00a0l\u00e9gumes\u00a0soient\u00a0presque\u00a0tendres.\u00a0Ajoutez\u00a0les\u00a0morceaux\u00a0de\u00a0poisson\u00a0et les\u00a0scampis\u00a0et\u00a0faites\u00a0cuire\u00a0le tout, 5\u00a0ou\u00a06\u00a0mn, en\u00a0m\u00e9langeant\u00a0souvent.<\/p>\n\n\n\n<p>5 Incorporez\u00a0la cr\u00e8me fra\u00eeche et le\u00a0reste\u00a0du\u00a0beurre,\u00a0r\u00e9partissez\u00a0dans des\u00a0assiettes\u00a0creuses,\u00a0parsemez\u00a0de\u00a0ciboulette\u00a0cisel\u00e9e\u00a0et\u00a0servez\u00a0sans\u00a0attendre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 20 mn Cuisson : 20 mn Ingr\u00e9dients (pour 4 personnes) : Pr\u00e9paration : 1 Coupez\u00a0les filets de\u00a0poisson\u00a0en\u00a0morceaux\u00a0de la taille de\u00a0bouch\u00e9es.\u00a0D\u00e9cortiquez\u00a0les\u00a0scampis\u00a0en leur\u00a0laissant\u00a0la\u00a0derni\u00e8re\u00a0nageoire\u00a0et\u00a0\u00f4tez-en\u00a0le filament\u00a0noir\u00a0sur\u00a0le dos. 2 Epluchez\u00a0les\u00a0pommes\u00a0de terre et les\u00a0carottes\u00a0et\u00a0coupez\u00a0le tout en\u00a0petits\u00a0morceaux.\u00a0Epluchez\u00a0et\u00a0\u00e9mincez\u00a0les\u00a0\u00e9chalotes.\u00a0Nettoyez\u00a0le\u00a0poivron,\u00a0\u00e9p\u00e9pinez-le\u00a0et\u00a0coupez\u00a0la\u00a0chair\u00a0en\u00a0lani\u00e8res. 3 Faites\u00a0fondre\u00a0les\u00a0\u00e9chalotes\u00a0\u00e0 la cocotte, dans 1 c \u00e0 s de\u00a0beurre,\u00a0ajoutez\u00a0les\u00a0pommes\u00a0de terre, les\u00a0carottes, le\u00a0safran, le\u00a0fumet\u00a0de\u00a0poisson, le vin\u00a0blanc, le\u00a0thym, le laurier, du\u00a0sel\u00a0et du\u00a0poivre.\u00a0Portez\u00a0\u00e0\u00a0\u00e9bullition,\u00a0puis\u00a0baissez\u00a0le feu et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5851","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5851"}],"version-history":[{"count":1,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5851\/revisions"}],"predecessor-version":[{"id":5853,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5851\/revisions\/5853"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}