{"id":5749,"date":"2024-09-15T16:15:53","date_gmt":"2024-09-15T15:15:53","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=5749"},"modified":"2024-09-15T16:15:53","modified_gmt":"2024-09-15T15:15:53","slug":"couscous-de-poisson-a-la-sicilienne","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=5749","title":{"rendered":"Couscous de poisson \u00e0 la sicilienne\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"701\" src=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2024\/09\/image.png\" alt=\"\" class=\"wp-image-5750\" style=\"width:840px;height:auto\" srcset=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2024\/09\/image.png 1024w, https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2024\/09\/image-300x205.png 300w, https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2024\/09\/image-768x526.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pr\u00e9paration : 60 mn<\/p>\n\n\n\n<p>Cuisson : 30 mn<\/p>\n\n\n\n<p>Ingr\u00e9dients (pour 4 personnes) :<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>400 grs<\/strong>\u00a0de semoule de couscous<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>600 grs<\/strong>\u00a0de poisson blanc type cabillaud ou merlu<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>200 grs<\/strong>\u00a0de crevettes d\u00e9cortiqu\u00e9es ou gambas<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>300 gr<\/strong>s\u00a0de calamars nettoy\u00e9s et coup\u00e9s en rondelles<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>400 grs<\/strong>\u00a0de tomates pel\u00e9es en d\u00e9s<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3<\/strong>\u00a0carottes coup\u00e9es en rondelles<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2<\/strong>\u00a0courgettes coup\u00e9es en rondelles<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1<\/strong>\u00a0oignon \u00e9minc\u00e9 finement<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2<\/strong>\u00a0gousses d&rsquo;ail hach\u00e9es finement<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>palourdes <\/li>\n\n\n\n<li>moules<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1,<\/strong>5 l<strong>itres<\/strong>\u00a0de bouillon de l\u00e9gumes ou de poisson<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>huile d&rsquo;olive<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>feuilles de laurier<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&lsquo;ras el hanout&rsquo; ou m\u00e9lange d&rsquo;\u00e9pices \u00e0 couscous &lsquo;harissa&rsquo;, <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u00e2te de piment rouge (facultatif)<\/li>\n<\/ul>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<p>Faire un fumet de poisson.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 1<\/h3>\n\n\n\n<p><em>Pr\u00e9paration du bouillon :&nbsp;<\/em>Dans une grande marmite, faire revenir l&rsquo;oignon et l&rsquo;ail dans un filet d&rsquo;huile d&rsquo;olive jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient translucides. Ajouter les tomates, le laurier et les \u00e9pices, puis verser le bouillon. Laisser mijoter pendant environ 20 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 2<\/h3>\n\n\n\n<p><em>Cuisson des l\u00e9gumes :&nbsp;<\/em>Incorporer les carottes et courgettes dans le bouillon et poursuivre la cuisson pendant une dizaine de minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 3<\/h3>\n\n\n\n<p><em>Ajout des fruits de mer :&nbsp;<\/em>Introduire les calamars dans le bouillon et cuire encore pendant 10 minutes avant d&rsquo;y ajouter le poisson blanc et les crevettes. La cuisson doit \u00eatre douce pour \u00e9viter que le poisson ne se d\u00e9fasse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 4<\/h3>\n\n\n\n<p><em>Gestion du couscous :&nbsp;<\/em>Pendant ce temps, pr\u00e9parer la semoule de couscous comme indiqu\u00e9 sur l&#8217;emballage, g\u00e9n\u00e9ralement par &lsquo;grainage&rsquo;, c&rsquo;est-\u00e0-dire en s\u00e9parant bien les grains pour \u00e9viter qu\u2019ils ne collent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Astuce du chef :<\/h2>\n\n\n\n<p>Pour apporter plus de go\u00fbt \u00e0 votre couscous, n\u2019h\u00e9sitez pas \u00e0 griller l\u00e9g\u00e8rement vos \u00e9pices \u00e0 sec avant utilisation. Cela va lib\u00e9rer leurs ar\u00f4mes et intensifiera la saveur du plat.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 60 mn Cuisson : 30 mn Ingr\u00e9dients (pour 4 personnes) : &#8211; Pr\u00e9paration : Faire un fumet de poisson. \u00c9tape 1 Pr\u00e9paration du bouillon :&nbsp;Dans une grande marmite, faire revenir l&rsquo;oignon et l&rsquo;ail dans un filet d&rsquo;huile d&rsquo;olive jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient translucides. Ajouter les tomates, le laurier et les \u00e9pices, puis verser [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-5749","post","type-post","status-publish","format-standard","hentry","category-plats-du-monde"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5749"}],"version-history":[{"count":1,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5749\/revisions"}],"predecessor-version":[{"id":5751,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5749\/revisions\/5751"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}