{"id":5679,"date":"2024-04-18T17:18:23","date_gmt":"2024-04-18T16:18:23","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=5679"},"modified":"2024-04-18T17:18:23","modified_gmt":"2024-04-18T16:18:23","slug":"gratin-au-thon-et-legumes-2","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=5679","title":{"rendered":"Gratin au Thon et L\u00e9gumes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"456\" src=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2024\/04\/image-4.png\" alt=\"\" class=\"wp-image-5680\" style=\"width:810px;height:auto\" srcset=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2024\/04\/image-4.png 810w, https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2024\/04\/image-4-300x169.png 300w, https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2024\/04\/image-4-768x432.png 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<p>Pr\u00e9paration : 15 mn<\/p>\n\n\n\n<p>Cuisson : 30 mn<\/p>\n\n\n\n<p>Ingr\u00e9dients (pour 4 personnes) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 ml de lait \u00e9cr\u00e9m\u00e9<\/li>\n\n\n\n<li>30 g de gruy\u00e8re all\u00e9g\u00e9 r\u00e2p\u00e9<\/li>\n\n\n\n<li>2 bo\u00eetes de thon au naturel<\/li>\n\n\n\n<li>250 g de courgettes<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 soupe d\u2019origan<\/li>\n\n\n\n<li>2 grandes tomates<\/li>\n\n\n\n<li>pinc\u00e9es de sel et de poivre<\/li>\n<\/ul>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Commencez par tailler les courgettes en rondelles et les tomates en cubes.<\/li>\n\n\n\n<li>Fouettez les \u0153ufs avec le lait, puis assaisonnez avec du sel, du poivre et de l\u2019origan.<\/li>\n\n\n\n<li>Graissez un plat \u00e0 gratin avec de l\u2019huile d\u2019olive.<\/li>\n\n\n\n<li>Disposez une couche de courgettes dans le plat, suivie d\u2019une couche de tomates. Assaisonnez chaque couche avec du sel et du poivre selon votre go\u00fbt.<\/li>\n\n\n\n<li>\u00c9miettez le thon et ajoutez-le en couche sur les l\u00e9gumes.<\/li>\n\n\n\n<li>Versez la moiti\u00e9 du m\u00e9lange d\u2019\u0153ufs fouett\u00e9s sur le dessus.<\/li>\n\n\n\n<li>R\u00e9p\u00e9tez les couches avec le reste des ingr\u00e9dients et terminez en parsemant le fromage r\u00e2p\u00e9 sur le dessus.<\/li>\n\n\n\n<li>Enfournez le plat et laissez cuire pendant environ 30 minutes \u00e0 200\u00b0C, jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9 et que le fromage soit fondu.<\/li>\n\n\n\n<li>Une fois cuit, sortez le gratin du four et savourez-le chaud.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 15 mn Cuisson : 30 mn Ingr\u00e9dients (pour 4 personnes) : Pr\u00e9paration :<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-5679","post","type-post","status-publish","format-standard","hentry","category-legumes"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5679"}],"version-history":[{"count":1,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5679\/revisions"}],"predecessor-version":[{"id":5681,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5679\/revisions\/5681"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}