{"id":5567,"date":"2023-10-12T16:34:37","date_gmt":"2023-10-12T15:34:37","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=5567"},"modified":"2023-10-12T16:34:59","modified_gmt":"2023-10-12T15:34:59","slug":"gratin-au-thon-et-legumes","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=5567","title":{"rendered":"Gratin au thon et l\u00e9gumes"},"content":{"rendered":"\n<p>Ingr\u00e9dients :<br>50 ml de lait \u00e9cr\u00e9m\u00e9<br>30 g de gruy\u00e8re all\u00e9g\u00e9 r\u00e2p\u00e9<br>2 bo\u00eetes de thon au naturel<br>250 g courgettes<br>2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019huile d\u2019olive<br>2 \u0153ufs<br>1\/2 cuill\u00e8re \u00e0 soupe d\u2019origan<br>2 grandes tomates<br>Pinc\u00e9es de sel et de poivre\u00a0<\/p>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<p>Commencer la pr\u00e9paration de l\u2019onctueux gratin au thon et l\u00e9gumes WW par tailler les courgettes en rondelles et les tomates en cubes.<br>Fouetter les \u0153ufs avec le lait puis ajuster le sel et le poivre et assaisonner avec de l\u2019origan.<br>Graisser le plat \u00e0 gratin avec de l\u2019huile puis disposer une couche de courgettes et une couche de tomates. Ajuster le sel et de poivre \u00e0 son go\u00fbt.<br>Ajouter par la suite une couche de thon \u00e9miett\u00e9 et verser la moiti\u00e9 des \u0153ufs fouett\u00e9s. Refaire cette op\u00e9ration et parsemez de fromage r\u00e2p\u00e9.<br>Enfourner la pr\u00e9paration et laisser cuire pendant 30 minutes \u00e0 200\u00b0C. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2023\/10\/image-2.png\" alt=\"\" class=\"wp-image-5569\" srcset=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2023\/10\/image-2.png 720w, https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2023\/10\/image-2-300x169.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients :50 ml de lait \u00e9cr\u00e9m\u00e930 g de gruy\u00e8re all\u00e9g\u00e9 r\u00e2p\u00e92 bo\u00eetes de thon au naturel250 g courgettes2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019huile d\u2019olive2 \u0153ufs1\/2 cuill\u00e8re \u00e0 soupe d\u2019origan2 grandes tomatesPinc\u00e9es de sel et de poivre\u00a0 Pr\u00e9paration : Commencer la pr\u00e9paration de l\u2019onctueux gratin au thon et l\u00e9gumes WW par tailler les courgettes en rondelles et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-5567","post","type-post","status-publish","format-standard","hentry","category-legumes"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5567"}],"version-history":[{"count":2,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5567\/revisions"}],"predecessor-version":[{"id":5570,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5567\/revisions\/5570"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}