{"id":5558,"date":"2023-10-10T20:09:43","date_gmt":"2023-10-10T19:09:43","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=5558"},"modified":"2023-10-10T20:11:27","modified_gmt":"2023-10-10T19:11:27","slug":"cassolette-de-filet-de-lotte-et-ses-moules-en-sauce","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=5558","title":{"rendered":"Cassolette de filet de lotte et ses moules en sauce"},"content":{"rendered":"\n<p>Pr\u00e9paration : 10 mn<\/p>\n\n\n\n<p>Cuisson : 30 mn<\/p>\n\n\n\n<p>Ingr\u00e9dients (pour 4 personnes) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" alt=\"Filet de lotte\" src=\"https:\/\/static.750g.com\/images\/40-40\/536c83987f3bc5ca7d5c689995123825\/filet-de-lotte.jpeg\">400 g de filets de lotte<\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" alt=\"Moule\" src=\"https:\/\/static.750g.com\/images\/40-40\/aac48d5778d3fc2e1a37e5dc6cbac437\/moule.jpeg\">200 g de moules<\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" alt=\"\u00c9chalote\" src=\"https:\/\/static.750g.com\/images\/40-40\/b8b9b984c10b70513349f46a1d98c3d3\/echalote.jpeg\">1 \u00e9chalote<\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" alt=\"Vin blanc\" src=\"https:\/\/static.750g.com\/images\/40-40\/0702b84f38e861a8bfdefc8f643beab6\/vin-blanc.jpeg\">2 verres de vin blanc<\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" alt=\"Persil\" src=\"https:\/\/static.750g.com\/images\/40-40\/2aea793aad1b0ce57df9d62023211301\/persil.jpeg\">Persil frais<\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" alt=\"Ciboulette\" src=\"https:\/\/static.750g.com\/images\/40-40\/be0e3053c3f99bde75552961ce6d476c\/ciboulette.jpeg\">Ciboulette<\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" alt=\"Sel ou sel fin\" src=\"https:\/\/static.750g.com\/images\/40-40\/853fb85adc270090b94d28542b5f85eb\/sel.jpeg\">Sel ou sel fin<\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" alt=\"Cube de bouillon\" src=\"https:\/\/static.750g.com\/images\/40-40\/5410efe31c74a1f1815f0dec7a6f7a4e\/cube-de-bouillon.jpeg\">1 cube de bouillon<\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" alt=\"Cr\u00e8me liquide l\u00e9g\u00e8re\" src=\"https:\/\/static.750g.com\/images\/40-40\/e62ac5b7cb8996b902a77694ec15a5d3\/creme-liquide-legere.jpeg\">25 cl de cr\u00e8me liquide l\u00e9g\u00e8re<\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/static.750g.com\/images\/40-40\/952c03e4b0a5d5f9de3d5af28e600772\/fromage-rape.jpeg\" alt=\"Fromage r\u00e2p\u00e9\">Fromage r\u00e2p\u00e9<\/li>\n<\/ul>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hachez l&rsquo;\u00e9chalote et faites la revenir avec un peu d&rsquo;huile, puis une fois revenue ajouter le vin blanc et laisser r\u00e9duire.<\/li>\n\n\n\n<li>Pendant ce temps coupez vos filets de lotte en cube (environ la taille d\u2019une saint jacques) puis dans une po\u00eale chaude faites les dorer \u00e0 feux doux. Et dans une casserole faites de m\u00eame pour les moules. Une fois le tout cuit r\u00e9server.<\/li>\n\n\n\n<li>Ajouter les 2 poissons avec les \u00e9chalotes et faites cuire 4 minutes \u00e0 feux doux, ajouter la ciboulette, le persil frais hach\u00e9 auparavant, le kubord (cube  de bouillon) en terminant par la cr\u00e8me et laisser le tout cuire 5 minutes.<\/li>\n\n\n\n<li>Dresser dans des cassolettes et les faire gratiner avec un peu de fromage r\u00e2p\u00e9. Enfourner au four \u00e0 150\u00b0C pendant 10 minutes (seulement avant de servir).<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils<\/h2>\n\n\n\n<p>Servir avec du riz et des muffins aux l\u00e9gumes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 10 mn Cuisson : 30 mn Ingr\u00e9dients (pour 4 personnes) : Pr\u00e9paration : Conseils Servir avec du riz et des muffins aux l\u00e9gumes.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5558"}],"version-history":[{"count":3,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5558\/revisions"}],"predecessor-version":[{"id":5561,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5558\/revisions\/5561"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}