{"id":5521,"date":"2023-09-22T20:39:39","date_gmt":"2023-09-22T19:39:39","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=5521"},"modified":"2023-09-28T14:00:14","modified_gmt":"2023-09-28T13:00:14","slug":"blettes-a-la-tomate","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=5521","title":{"rendered":"Blettes \u00e0 la tomate"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Pr\u00e9paration : 15 mn<\/strong>
Cuisson : 40 mn<\/strong>

Ingr\u00e9dients :<\/strong>
– 500g de c\u00f4tes de blettes
– 500g de tomates pel\u00e9es
– 1 oignon
– 3 gousses d’ail
– 1 cs. de fond de veau (facultatif)
– 1 cs. de piment doux (paprika, pimenton)
– Piment de Cayenne en poudre
– Sel, poivre
– 1 citron
– 1 petit bouquet de persil hach\u00e9

Pr\u00e9paration :<\/strong>
1 – Effilez les c\u00f4tes de blettes (il faut enlever la pellicule fine qui recouvre les tiges) puis coupez-les en morceaux de 5cm de long
2 – Dans une casserole mettez un demi jus de citron et suffisamment d\u2019eau pour faire cuire les blettes. Salez et portez \u00e0 \u00e9bullition. (Le citron permet d\u2019\u00e9viter l\u2019oxydation des blettes, elles restent bien blanches \u00e0 la cuisson). Faites cuire les blettes 15mn \u00a0\u00e0 20mn environ, jusqu\u2019\u00e0 ce qu\u2019elles soient bien tendres.
3 – Egouttez et r\u00e9servez.
4 – Pendant ce temps Hachez l\u2019ail et \u00e9mincez l\u2019oignon en demi-lunes.
5 – Faites revenir ail et oignon \u00e0 l\u2019huile d\u2019olive dans une sauteuse
6 – Ajoutez la tomate, le fond de veau, paprika, piment et laissez mijoter 10 mn.
7 – Ajoutez les blettes et laissez encore mijoter 15mn.
8 – Ajoutez \u00e0 la fin le persil hach\u00e9, remuez bien, laissez encore une minute et servez.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 15 mnCuisson : 40 mn Ingr\u00e9dients :– 500g de c\u00f4tes de blettes– 500g de tomates pel\u00e9es– 1 oignon– 3 gousses d’ail– 1 cs. de fond de veau (facultatif)– 1 cs. de piment doux (paprika, pimenton)– Piment de Cayenne en poudre– Sel, poivre– 1 citron– 1 petit bouquet de persil hach\u00e9 Pr\u00e9paration :1 – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-5521","post","type-post","status-publish","format-standard","hentry","category-legumes"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5521"}],"version-history":[{"count":2,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5521\/revisions"}],"predecessor-version":[{"id":5528,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5521\/revisions\/5528"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}