{"id":5292,"date":"2023-03-19T17:14:15","date_gmt":"2023-03-19T16:14:15","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=5292"},"modified":"2023-03-19T17:14:15","modified_gmt":"2023-03-19T16:14:15","slug":"filets-de-cabillaud-au-four","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=5292","title":{"rendered":"Filets de cabillaud au four"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"300\" src=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2023\/03\/image-7.png\" alt=\"\" class=\"wp-image-5293\"\/><\/figure>\n\n\n\n<p>Pr\u00e9paration : 30 mn<\/p>\n\n\n\n<p>Cuisson : 30 mn<\/p>\n\n\n\n<p>Ingr\u00e9dients (pour 4 personnes) :<\/p>\n\n\n\n<p>\u00a04 filets de cabillaud, frais ou d\u00e9congel\u00e9s (quantit\u00e9 \u00e0 adapter selon la grosseur des filets, bien s\u00fbr !)<br>\u2013 4 carottes<br>\u2013 4 tomates<br>\u2013 500 g de champignons frais ou surgel\u00e9s<br>\u2013 1 oignon<br>\u2013 sel, poivre, herbes de Provence, thym, persil<br>\u2013 1\/2 verre de vin blanc<br>\u2013 25 cl de cr\u00e8me fra\u00eeche<\/p>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<p>Faire dorer les filets de cabillaud dans un peu d\u2019huile; saler, poivrer, et r\u00e9server.<\/p>\n\n\n\n<p>Faire revenir les carottes finement \u00e9minc\u00e9es et l\u2019oignon coup\u00e9 en rondelles. Laisser mijoter pour ramollir, puis r\u00e9server.<\/p>\n\n\n\n<p>Faire revenir les champignons (jusqu\u2019\u00e0 ce qu\u2019il n\u2019y ait plus d\u2019eau, si ce sont des champignons surgel\u00e9s).<\/p>\n\n\n\n<p>Disposer les filets de cabillaud dans un plat beurr\u00e9 allant au four. Recouvrir du m\u00e9lange carottes-oignons, des champignons, puis de rondelles de tomates, dispos\u00e9es en \u201c\u00e9cailles\u201d.<\/p>\n\n\n\n<p>Verser le vin blanc; saler, poivrer, saupoudrer de thym, d\u2019herbes de Provence et de persil.<\/p>\n\n\n\n<p>Mettre au four \u00e0 200\u00b0C (th 6-7), pendant 30 min; vers la fin, ajouter la cr\u00e8me.<br>Servir accompagn\u00e9 de riz, par exemple.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 30 mn Cuisson : 30 mn Ingr\u00e9dients (pour 4 personnes) : \u00a04 filets de cabillaud, frais ou d\u00e9congel\u00e9s (quantit\u00e9 \u00e0 adapter selon la grosseur des filets, bien s\u00fbr !)\u2013 4 carottes\u2013 4 tomates\u2013 500 g de champignons frais ou surgel\u00e9s\u2013 1 oignon\u2013 sel, poivre, herbes de Provence, thym, persil\u2013 1\/2 verre de vin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5292","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5292"}],"version-history":[{"count":1,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5292\/revisions"}],"predecessor-version":[{"id":5294,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/5292\/revisions\/5294"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}