{"id":524,"date":"2011-06-05T22:29:15","date_gmt":"2011-06-05T21:29:15","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=524"},"modified":"2011-06-05T22:29:15","modified_gmt":"2011-06-05T21:29:15","slug":"tournedos-au-poivre-vert","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=524","title":{"rendered":"Tournedos au poivre vert"},"content":{"rendered":"

\"\"<\/a>Pr\u00e9paration :\u00a05 mn
\n<\/span><\/strong>Cuisson : 10 mn<\/span><\/strong>
\nIngr\u00e9dients (pour 4 personnes) :<\/span><\/strong>
\n– 4 tournedos dans le filet de 3 cm d’\u00e9paisseur
\n– 1 oignon
\n– 2 ou 3 cuill\u00e8res \u00e0 soupe de vin blanc sec, selon l’\u00e9paisseur des tournedos
\n– 1 cuill\u00e8re \u00e0 soupe de poivre vert en saumure
\n– 1 cuill\u00e8re \u00e0 caf\u00e9 de coulis de tomates
\n– 2 cuill\u00e8res \u00e0 soupe d’huile
\n– sel
\n– 4 branches de cerfeuil pour la d\u00e9coration (facultatif)
\nPr\u00e9paration :<\/span><\/strong>
\n1 – Egouttez et h\u00e2chez le poivre vert \u00e0 l’aide d’un couteau. Pelez et h\u00e2chez finement l’oignon.
\n2 – Badigeonnez l\u00e9g\u00e8rement les tournedos des deux c\u00f4t\u00e9s avec environ 1 cuill\u00e8re \u00e0 soupe d’huile.
\n3 – Fa\u00eetes chauffer 1 cuill\u00e8re \u00e0 soupe\u00a0d’huile dans une po\u00eble. Mettez l’oignon h\u00e2ch\u00e9 dans la po\u00eble et fa\u00eetes-le blondir.
\n4\u00a0<\/a><\/a>– D\u00e9layez le coulis de tomates dans le vin et ajoutez-le, ainsi que le poivre vert dans la po\u00eble. M\u00e9langez \u00e0 l’aide d’une cuill\u00e8re en bois et fa\u00eetes r\u00e9duire de moiti\u00e9.
\n5 – Fa\u00eetes griller les tournedos de chaque c\u00f4t\u00e9 2 \u00e0 4 mn selon votre go\u00fbt.
\n6 – Ajoutez la cr\u00e8me fra\u00eeche \u00e0 la sauce, salez, m\u00e9langez et fa\u00eetes chauffer en veillant \u00e0 ne pas atteindre l’\u00e9bullition.
\n7 – Mettez les tournedos sur un plat de service chaud. Nappez-les de la sauce au poivre vert, d\u00e9corez \u00e9ventuellement d’une branche de cerfeuil et servez aussit\u00f4t.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration :\u00a05 mn Cuisson : 10 mn Ingr\u00e9dients (pour 4 personnes) : – 4 tournedos dans le filet de 3 cm d’\u00e9paisseur – 1 oignon – 2 ou 3 cuill\u00e8res \u00e0 soupe de vin blanc sec, selon l’\u00e9paisseur des tournedos – 1 cuill\u00e8re \u00e0 soupe de poivre vert en saumure – 1 cuill\u00e8re \u00e0 caf\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","hentry","category-boeuf"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=524"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/524\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}