{"id":50,"date":"2011-03-24T18:14:56","date_gmt":"2011-03-24T17:14:56","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=50"},"modified":"2011-03-24T18:14:56","modified_gmt":"2011-03-24T17:14:56","slug":"queue-de-lotte-aux-epices","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=50","title":{"rendered":"Queue de lotte aux \u00e9pices"},"content":{"rendered":"

Pr\u00e9paration : \"\"<\/a>15 mn <\/strong><\/span>
\nCuisson : 20 mn<\/strong><\/span>
\nIngr\u00e9dients (pour 3 personnes)<\/span><\/strong><\/p>\n

1 queue de lotte de 750 g (ou plusieurs petites)
\n2 tomates
\n2 poivrons rouges
\n3 cuiller\u00e9es \u00e0 soupe d’huile d’olive
\n\u00e9pices (j’ai mis 1 cuiller\u00e9e \u00e0 caf\u00e9 de cumin en poudre, 2 cuiller\u00e9es \u00e0 caf\u00e9 de paprika,
\n1 cuiller\u00e9e \u00e0 caf\u00e9 de coriandre moulue et 1 cuiller\u00e9e \u00e0 caf\u00e9 de raz el hanout)
\n3 cuiller\u00e9es \u00e0 soupe de cr\u00e8me fra\u00eeche
\nsel, poivre<\/p>\n

crevettes d\u00e9cortiqu\u00e9es<\/p>\n

Pr\u00e9paration<\/span><\/strong> :
\n– Lavez les tomates et les poivrons.
\n– Plongez les tomates 1 mn dans de l’eau bouillante pour enlever la peau et coupez-les en petits morceaux.
\n– Enlevez les p\u00e9pins des poivrons et coupez ces derniers en lamelles.
\n– Faites revenir les tomates et les poivrons dans une cuiller\u00e9e \u00e0 soupe d’huile d’olive pendant 5 mn ajoutez les \u00e9pices, couvrez et laissez cuire 15 mn.
\n– Coupez la queue de lotte en tron\u00e7ons.
\n– Faites revenir les morceaux de lottes dans 2 cuiller\u00e9es \u00e0 soupe d’huile d’olive pendant 5 mn \u00e0 feu vif.
\n– Ajoutez les l\u00e9gumes \u00e0 la lotte, salez, poivrez et laissez cuire 25 mn (plus ou moins, goutez les l\u00e9gumes)
\n– Au bout de 20 mn, ajoutez les crevettes d\u00e9cortiqu\u00e9es.
\n– Quelques minutes avant de servir, rajoutez la cr\u00e8me fra\u00eeche et laissez mijoter un peu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 15 mn Cuisson : 20 mn Ingr\u00e9dients (pour 3 personnes) 1 queue de lotte de 750 g (ou plusieurs petites) 2 tomates 2 poivrons rouges 3 cuiller\u00e9es \u00e0 soupe d’huile d’olive \u00e9pices (j’ai mis 1 cuiller\u00e9e \u00e0 caf\u00e9 de cumin en poudre, 2 cuiller\u00e9es \u00e0 caf\u00e9 de paprika, 1 cuiller\u00e9e \u00e0 caf\u00e9 de […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/50\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}