{"id":4943,"date":"2022-08-07T08:26:44","date_gmt":"2022-08-07T07:26:44","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=4943"},"modified":"2022-08-07T08:26:44","modified_gmt":"2022-08-07T07:26:44","slug":"cabillaud-au-four-sur-lit-de-courgettes-ou-julienne","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=4943","title":{"rendered":"Cabillaud au four sur lit de courgettes ou julienne"},"content":{"rendered":"\n<p><strong>Pr\u00e9paration\u00a0:\u00a015 min<\/strong><\/p>\n\n\n\n<p><strong>\u00a0Cuisson\u00a0:\u00a030 min<\/strong><\/p>\n\n\n\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n\n\n\n<p><strong>Pour 2 personnes<\/strong><\/p>\n\n\n\n<p>2 dos de cabillaud<\/p>\n\n\n\n<p>2 grosses courgettes<\/p>\n\n\n\n<p>1 c \u00e0 caf\u00e9 d\u2019aneth<\/p>\n\n\n\n<p>60 g de chorizo<\/p>\n\n\n\n<p>1 oignon<\/p>\n\n\n\n<p>Piments longs<\/p>\n\n\n\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n\n\n\n<p>Laver les courgettes et les couper en tranches sans les \u00e9plucher. Faire revenir l\u2019oignon \u00e9minc\u00e9 et le chorizo coup\u00e9 en morceau, dans une po\u00eale avec un peu d\u2019huile d\u2019olive. Ajouter les courgettes, l\u2019aneth et laisser 2 min en remuant souvent. Saler et poivrer. Placer les courgettes dans un plat allant au four. Saler l\u00e9g\u00e8rement le cabillaud et le d\u00e9poser sur les courgettes. Recouvrir de papier aluminium, et enfourner four pr\u00e9chauffer \u00e0 190\u00b0C (th.6-7) pendant 30 min. Servir aussit\u00f4t.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/0\/97\/63\/14\/20140907\/ob_ded3e0_cabillaud-sur-lit-de-courgettesp114050.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/0\/97\/63\/14\/20140907\/ob_ded3e0_cabillaud-sur-lit-de-courgettesp114050.jpg\" alt=\"Cabillaud au four sur lit de courgettes\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/0\/97\/63\/14\/20140907\/ob_7ccb13_p1140520-borderpiments-longs.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/0\/97\/63\/14\/20140907\/ob_7ccb13_p1140520-borderpiments-longs.jpg\" alt=\"C'est dommage non??? ils sont partis \u00e0 la poubelle, quel gachis, je rage!!!!! \"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration\u00a0:\u00a015 min \u00a0Cuisson\u00a0:\u00a030 min Ingr\u00e9dients Pour 2 personnes 2 dos de cabillaud 2 grosses courgettes 1 c \u00e0 caf\u00e9 d\u2019aneth 60 g de chorizo 1 oignon Piments longs Pr\u00e9paration Laver les courgettes et les couper en tranches sans les \u00e9plucher. Faire revenir l\u2019oignon \u00e9minc\u00e9 et le chorizo coup\u00e9 en morceau, dans une po\u00eale avec un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4943","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4943"}],"version-history":[{"count":1,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4943\/revisions"}],"predecessor-version":[{"id":4944,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4943\/revisions\/4944"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}