{"id":4832,"date":"2022-03-23T18:04:35","date_gmt":"2022-03-23T17:04:35","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=4832"},"modified":"2022-03-23T18:04:35","modified_gmt":"2022-03-23T17:04:35","slug":"saute-de-pak-choi-au-gingembre-et-au-poulet","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=4832","title":{"rendered":"Saut\u00e9 de pak cho\u00ef au gingembre et au poulet"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ingr\u00e9dients pour 4 personnes :<\/strong>
– 4 gros pak cho\u00ef coup\u00e9s en 4 sur la longueur
– 380 ml d\u2019eau
– 2 c\u00e0s de f\u00e9cule de ma\u00efs
– 10 ml de sauce soja
– 10 ml de sauce huitre
– 30 ml d\u2019huile de s\u00e9same
– 600 g de blanc de poulet
– 30 ml de gingembre frais
– 6 oignons verts
– 10 ml de flocons de piment fort
– 2 c\u00e0s de coriandre hach\u00e9e

Pr\u00e9paration :<\/strong>
1 –  Blanchir les pak cho\u00ef dans une casserole d’eau sal\u00e9e pendant 2 minutes, rafra\u00eechir aussit\u00f4t et bien \u00e9goutter sur un papier absorbant. Couper les demi pak cho\u00ef en juliennes et r\u00e9server.
2 – Dans un bol, m\u00e9langer l’eau, la f\u00e9cule de ma\u00efs, la sauce soja et la sauce aux hu\u00eetres. R\u00e9server.
3 – Chauffer l’huile de s\u00e9same dans un wok \u00e0 chaleur moyen-vif.
4 – Ajouter les lamelles de poulet et le gingembre frais. Faire sauter rapidement pendant 2 minutes ou jusqu’\u00e0 coloration.
5 – Ajouter les oignons verts, les flocons de piments forts ainsi que les juliennes de pak cho\u00ef . Cuire 2 minutes.
6 – Ajouter les ingr\u00e9dients liquides et amener \u00e0 \u00e9bullition.
7 – V\u00e9rifier l’assaisonnement et ajouter la coriandre. Servir tel quel ou sur du riz vapeur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients pour 4 personnes :– 4 gros pak cho\u00ef coup\u00e9s en 4 sur la longueur– 380 ml d\u2019eau– 2 c\u00e0s de f\u00e9cule de ma\u00efs– 10 ml de sauce soja– 10 ml de sauce huitre– 30 ml d\u2019huile de s\u00e9same– 600 g de blanc de poulet– 30 ml de gingembre frais– 6 oignons verts– 10 ml […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-4832","post","type-post","status-publish","format-standard","hentry","category-plats-du-monde"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4832"}],"version-history":[{"count":1,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4832\/revisions"}],"predecessor-version":[{"id":4834,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4832\/revisions\/4834"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}