{"id":4795,"date":"2022-01-15T14:21:01","date_gmt":"2022-01-15T13:21:01","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=4795"},"modified":"2022-01-15T14:21:01","modified_gmt":"2022-01-15T13:21:01","slug":"saute-de-crevettes-au-brocoli","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=4795","title":{"rendered":"Saut\u00e9 de crevettes au brocoli"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2022\/01\/saute.jpg\" alt=\"\" class=\"wp-image-4796\" width=\"376\" height=\"246\" srcset=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2022\/01\/saute.jpg 753w, https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2022\/01\/saute-300x196.jpg 300w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><\/figure>\n\n\n\n<p><strong>Ingr\u00e9dients pour 2 personnes :<br><\/strong>500 g de crevettes<br>2 brocolis<br>1 gousse d\u2019ail<br>30 g de racine de gingembre<br>3 cs de miel liquide<br>4 cs de sauce soja<br>4 brins de coriandre<br>1 citron vert<br>Graines de s\u00e9same<br>Huile d\u2019olive<br><br><strong>Pr\u00e9paration :<\/strong><br>1 &#8211; Couper les fleurets de brocolis et \u00e9liminer le tronc. Porter \u00e0 \u00e9bullition un grand volume d\u2019eau sal\u00e9e et y plonger les brocolis 5 minutes. Piquer pour v\u00e9rifier la cuisson et rafra\u00eechir les l\u00e9gumes dans un grand bol d\u2019eau glac\u00e9e.<br>2 &#8211; Peler et hacher l\u2019ail, puis peler et r\u00e2per le gingembre.<br>3 &#8211; Faire revenir l\u2019ail et le gingembre 2 minutes dans 1 c-\u00e0-s d\u2019huile d\u2019olive dans un wok. Ajouter les crevettes et les fleurets de brocolis \u00e9goutt\u00e9s puis verser le miel, le soja et poursuivre 3 minutes.<br>4 &#8211; Arroser du jus de citron vert, parsemer de coriandre et de s\u00e9same puis servir aussit\u00f4t.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 2 personnes :500 g de crevettes2 brocolis1 gousse d\u2019ail30 g de racine de gingembre3 cs de miel liquide4 cs de sauce soja4 brins de coriandre1 citron vertGraines de s\u00e9sameHuile d\u2019olive Pr\u00e9paration :1 &#8211; Couper les fleurets de brocolis et \u00e9liminer le tronc. Porter \u00e0 \u00e9bullition un grand volume d\u2019eau sal\u00e9e et y plonger [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4795","post","type-post","status-publish","format-standard","hentry","category-crustaces"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4795"}],"version-history":[{"count":1,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4795\/revisions"}],"predecessor-version":[{"id":4797,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4795\/revisions\/4797"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}