{"id":4713,"date":"2021-08-24T16:45:22","date_gmt":"2021-08-24T15:45:22","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=4713"},"modified":"2021-10-11T19:51:30","modified_gmt":"2021-10-11T18:51:30","slug":"filet-de-loup-sauce-safran","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=4713","title":{"rendered":"Filet de loup sauce safran"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"186\" src=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2021\/10\/loup.jpg\" alt=\"\" class=\"wp-image-4734\" srcset=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2021\/10\/loup.jpg 376w, https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2021\/10\/loup-300x148.jpg 300w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><\/figure>\n\n\n\n<p>Pr\u00e9paration : 30 mn<\/p>\n\n\n\n<p>Cuisson : 30 mn<\/p>\n\n\n\n<p>Ingr\u00e9dients (pour 4 personnes) :<br>&#8211; 2 filets de loup<br>&#8211; 1 \u00e9chalote<br>&#8211; 20 cl de vin blanc<br>&#8211; 20 cl de fumet de poisson<br>&#8211; 1 dose de safran<br>&#8211; 20 cl de cr\u00e8me liquide<br>&#8211; Beurre<\/p>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Eplucher, \u00e9mincer et faire revenir l&rsquo;\u00e9chalote avec la mati\u00e8re grasse.<\/li><li>Ajouter 20 cl de vin blanc, 20 cl de fumet de poisson, une dose de safran.<\/li><li>Laisser r\u00e9duire de moiti\u00e9.<\/li><li>Ajouter 20 cl de cr\u00e8me liquide et laisser r\u00e9duire de nouveau.<\/li><li>Pendant ce temps, faire dorer les filets \u00e0 la po\u00eale environ 5 minutes.<\/li><li>Mettre les filets dans un plat \u00e0 four, recouvrir de la sauce, mettre au four 200\u00b0 une quinzaine de minute.<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 30 mn Cuisson : 30 mn Ingr\u00e9dients (pour 4 personnes) :&#8211; 2 filets de loup&#8211; 1 \u00e9chalote&#8211; 20 cl de vin blanc&#8211; 20 cl de fumet de poisson&#8211; 1 dose de safran&#8211; 20 cl de cr\u00e8me liquide&#8211; Beurre Pr\u00e9paration : Eplucher, \u00e9mincer et faire revenir l&rsquo;\u00e9chalote avec la mati\u00e8re grasse. Ajouter 20 cl [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4713","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4713"}],"version-history":[{"count":3,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4713\/revisions"}],"predecessor-version":[{"id":4735,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4713\/revisions\/4735"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}