{"id":4662,"date":"2021-05-10T19:59:51","date_gmt":"2021-05-10T18:59:51","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=4662"},"modified":"2021-05-10T19:59:51","modified_gmt":"2021-05-10T18:59:51","slug":"arepa","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=4662","title":{"rendered":"Arepa"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2021\/05\/arepa.jpg\" alt=\"\" class=\"wp-image-4663\" width=\"377\" height=\"377\" srcset=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2021\/05\/arepa.jpg 500w, https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2021\/05\/arepa-300x300.jpg 300w, https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2021\/05\/arepa-150x150.jpg 150w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/><\/figure>\n\n\n\n<p><strong>Pr\u00e9paration : 5 mn<br>Cuisson : 8 mn<br><br>Ingr\u00e9dients pour 3 personnes :<br><\/strong>1\u00a0tasse de \u00ab\u00a0Harina Pan\u00a0\u00bb blanche (farine de ma\u00efs pr\u00e9cuite)<br>1\/2\u00a0tasse d&rsquo;eau<br>Sel<br><br><strong>Pr\u00e9paration :<br><\/strong>1 &#8211; Dans un bol, mettre une pinc\u00e9e de sel et verser la tasse de Harina Pan.<br>2 &#8211; Incorporer l&rsquo;eau d\u00e9licatement tout en m\u00e9langeant de fa\u00e7on \u00e0 ne pas avoir de grumeaux.<br>3 &#8211; Laisser reposer environ 5 minutes afin de laisser la farine s&rsquo;impr\u00e9gner d&rsquo;eau.<br>4 &#8211; M\u00e9langer de nouveau jusqu&rsquo;\u00e0 ce que la p\u00e2te ne colle plus aux doigts.<br>5 &#8211; Former vos arepas en forme de palets d&rsquo;environ 1,5 d&rsquo;\u00e9paisseur et 8 \u00e0 10cm de diam\u00e8tre (prendre une portion de p\u00e2te, former une boule et l&rsquo;aplatir entre la paume des 2 mains).<br>6 &#8211; Cuire \u00e0 feu doux les arepas (les 2 faces) pendant environ 8 mn dans une po\u00eale contenant de l\u2019huile (une demi \u00e9paisseur de arepa). Elles doivent \u00eatre dor\u00e9es mais pas grill\u00e9es.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 5 mnCuisson : 8 mn Ingr\u00e9dients pour 3 personnes :1\u00a0tasse de \u00ab\u00a0Harina Pan\u00a0\u00bb blanche (farine de ma\u00efs pr\u00e9cuite)1\/2\u00a0tasse d&rsquo;eauSel Pr\u00e9paration :1 &#8211; Dans un bol, mettre une pinc\u00e9e de sel et verser la tasse de Harina Pan.2 &#8211; Incorporer l&rsquo;eau d\u00e9licatement tout en m\u00e9langeant de fa\u00e7on \u00e0 ne pas avoir de grumeaux.3 &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-4662","post","type-post","status-publish","format-standard","hentry","category-pain"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4662"}],"version-history":[{"count":1,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4662\/revisions"}],"predecessor-version":[{"id":4664,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4662\/revisions\/4664"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}