{"id":4658,"date":"2021-05-10T19:27:39","date_gmt":"2021-05-10T18:27:39","guid":{"rendered":"https:\/\/recettes.keke-geek.fr\/?p=4658"},"modified":"2021-05-10T19:27:39","modified_gmt":"2021-05-10T18:27:39","slug":"bandeja-paisa","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=4658","title":{"rendered":"Bandeja paisa"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2021\/05\/bandeja.jpg\" alt=\"\" class=\"wp-image-4659\" width=\"376\" height=\"260\" srcset=\"https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2021\/05\/bandeja.jpg 546w, https:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2021\/05\/bandeja-300x208.jpg 300w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><\/figure>\n\n\n\n<p><strong>Pr\u00e9paration : 15 mn<br>Cuisson : 45 mn<br><br>Ingr\u00e9dients pour 4 personnes :<br><\/strong>250 g d\u2019haricots rouges secs<br>350 g de b\u0153uf hach\u00e9<br>240 g de riz<br>1 banane verte, coup\u00e9es en morceaux<br>3 tomates ou 1 boite de tomates concass\u00e9es<br>1 oignon \u00e9minc\u00e9<br>1 gousse d\u2019ail<br>1 avocat<br>4 saucisses de Toulouse<br>4 tranches de lard fum\u00e9<br>2 cuill\u00e8res \u00e0 soupe d\u2019huile<br>1 cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomate<br>Sel, poivre<br>Bouquet garni<br><br><strong>Pr\u00e9paration :<br><\/strong>1 &#8211; La veille, laissez reposer les haricots dans un r\u00e9cipient d&rsquo;eau.<br>2 &#8211; Pr\u00e9parer le hogao (sauce).\u00a0Coupez l&rsquo;oignon et les tomates en d\u00e9s, hachez l&rsquo;ail en tr\u00e8s petits morceaux.\u00a0Faire revenir l&rsquo;oignon dans l&rsquo;huile pendant 4 minutes, assaisonner de sel et ajouter la tomate et l&rsquo;ail, bien m\u00e9langer et cuire 2 minutes.<br>3 &#8211; \u00c9gouttez les haricots et placez-les dans l&rsquo;autocuiseur, ajoutez le hogao.\u00a0Couvrir d&rsquo;eau et cuire environ 30 minutes.<br>4 &#8211; Dans une po\u00eale, cuire les tranches de lard fum\u00e9 et les saucisses \u200b\u200bjusqu&rsquo;\u00e0 ce qu&rsquo;ils soient bien dor\u00e9s.\u00a0Ensuite, retirez les et faites frire les \u0153ufs dans la m\u00eame po\u00eale.\u00a0Dans une autre po\u00eale avec un peu d\u2019huile, faites revenir la viande hach\u00e9e.<br>5 &#8211; Cuire le riz.<br>6 &#8211; Trancher les bananes et les faire revenir dans une po\u00eale avec de l&rsquo;huile jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient dor\u00e9es, puis laisser reposer sur une assiette tapiss\u00e9e de papier absorbant.<br>7 &#8211; Pour assembler le plateau paisa, nous pla\u00e7ons le riz, les haricots, les tranches de lard, la viande hach\u00e9e, la saucisse, l&rsquo;\u0153uf (sur le riz) et 1\/4 d\u2019avocat.<br>8 &#8211; Servir avec des arepas (petits pains).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 15 mnCuisson : 45 mn Ingr\u00e9dients pour 4 personnes :250 g d\u2019haricots rouges secs350 g de b\u0153uf hach\u00e9240 g de riz1 banane verte, coup\u00e9es en morceaux3 tomates ou 1 boite de tomates concass\u00e9es1 oignon \u00e9minc\u00e91 gousse d\u2019ail1 avocat4 saucisses de Toulouse4 tranches de lard fum\u00e92 cuill\u00e8res \u00e0 soupe d\u2019huile1 cuill\u00e8res \u00e0 soupe de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-4658","post","type-post","status-publish","format-standard","hentry","category-plats-du-monde"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4658"}],"version-history":[{"count":3,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4658\/revisions"}],"predecessor-version":[{"id":5416,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4658\/revisions\/5416"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}