{"id":457,"date":"2012-02-23T00:46:16","date_gmt":"2012-02-22T23:46:16","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=457"},"modified":"2012-02-23T00:46:16","modified_gmt":"2012-02-22T23:46:16","slug":"lotte-au-curry-et-effilochee-de-legumes","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=457","title":{"rendered":"Lotte au curry et \u00e9ffiloch\u00e9e de l\u00e9gumes"},"content":{"rendered":"

\"\"<\/a>Pr\u00e9paration : 40 mn<\/span><\/strong>
\nCuisson 25 mn<\/span><\/strong>
\nIngr\u00e9dients (pour 6 personnes) :<\/span><\/strong>
\n– 800g de lotte coup\u00e9e en gros cubes ou saumon
\n– 300 grs de crevettes roses cuites
\n–\u00a03 grosses\u00a0carottes
\n– 2\u00a0grosses courgettes
\n–\u00a02 gousses d’ail
\n– 1 oignon
\n– 1\u00a0cuill\u00e8re \u00e0 caf\u00e9 \u00a0de gigembre en poudre (facultatif)
\n– 40 cl de lait de coco en boite
\n– 30 grs de beurre
\n– 2 cuill\u00e8res \u00e0 soupe de curry
\n– sel, poivre
\nPr\u00e9paration :<\/span><\/strong>
\n1 Eplucher les carottes et les couper avec les courgettes en fines lani\u00e8res. Cuire les carottes 7 min \u00e0 l’eau bouillante sal\u00e9e. Ajouter les courgettes et cuire encore 3 min. Egoutter.
\n2 Hacher l’ail et l’oignon. Les faire revenir dans le beurre avec le gingembre \u00e0 feu doux(3 mn). Ajouter le curry, bien m\u00e9langer pendant 1 minute, saler, poivrer, verser le lait de coco et 1 verre d’eau. Porter \u00e0 \u00e9bullition.
\n3 Mettre les l\u00e9gumes dans cette sauce, d\u00e9poser les cubes de lottes ou saumon\u00a0et cuire.\u00a0 Ajouter les crevettes. Cuire environ 3 \u00e0 4 mn.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 40 mn Cuisson 25 mn Ingr\u00e9dients (pour 6 personnes) : – 800g de lotte coup\u00e9e en gros cubes ou saumon – 300 grs de crevettes roses cuites –\u00a03 grosses\u00a0carottes – 2\u00a0grosses courgettes –\u00a02 gousses d’ail – 1 oignon – 1\u00a0cuill\u00e8re \u00e0 caf\u00e9 \u00a0de gigembre en poudre (facultatif) – 40 cl de lait de […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}