{"id":4443,"date":"2020-07-31T17:08:14","date_gmt":"2020-07-31T16:08:14","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=4443"},"modified":"2020-07-31T17:08:14","modified_gmt":"2020-07-31T16:08:14","slug":"thon-a-la-basquaise","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=4443","title":{"rendered":"Thon \u00e0 la basquaise"},"content":{"rendered":"\n<p>Pr\u00e9paration : 15 mn<\/p>\n\n\n\n<p>Cuisson : 15 mn<\/p>\n\n\n\n<p>Ingr\u00e9dients (pour 4 personnes) :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>500 grs de\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/encyclopedie-produits\/1956607-thon\/\">thon<\/a>\u00a0en darne (ou 4 steaks de\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/encyclopedie-produits\/1956607-thon\/\">thon<\/a>\u00a0surgel\u00e9s)<\/li><li>500 grs de\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/encyclopedie-produits\/1956141-tomate\/\">tomates<\/a>\u00a0fra\u00eeches (ou 1 bo\u00eete 1\/4 de\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/encyclopedie-produits\/1956141-tomate\/\">tomates<\/a>\u00a0concass\u00e9es)<\/li><li>4\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/encyclopedie-produits\/1957704-echalote\/\">\u00e9chalotes<\/a><\/li><li>4 gousses d&rsquo;<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/encyclopedie-produits\/1958198-ail\/\">ail<\/a><\/li><li>2\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/encyclopedie-produits\/1955725-poivron\/\">poivrons<\/a><\/li><li>4 cuill\u00e8res \u00e0\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/recette-potage-soupe\">soupe<\/a>\u00a0d&rsquo;<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/encyclopedie-produits\/2419800-huile-d-olive\/\">huile d&rsquo;olive<\/a><\/li><li>1 pinc\u00e9e de feuilles de\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/encyclopedie-produits\/1957423-thym\/\">thym<\/a><\/li><li>1 pinc\u00e9e de\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/encyclopedie-produits\/1957485-laurier\/\">laurier<\/a>\u00a0en poudre (ou 4 feuilles)<\/li><li>1 pinc\u00e9e de cayenne en poudre<\/li><li>1 cuill\u00e8re \u00e0\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/recette-potage-soupe\">soupe<\/a>\u00a0de fumet de\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/recette-poisson\">poisson<\/a><\/li><li>un peu de\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/encyclopedie-produits\/1958548-sel\/\">sel<\/a>\u00a0fin<\/li><\/ul>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<p><br>1 Chauffer l&rsquo;huile dans une sauteuse et y faire revenir le thon 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9. Diluer le\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/astuces-termes-et-tours-de-main\/1958202-fumet-definition\/\">fumet<\/a>\u00a0de poisson avec environ 15 cl d&rsquo;eau chaude.<\/p>\n\n\n\n<p><strong>2<\/strong>Pendant ce temps, \u00e9plucher et\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/astuces-termes-et-tours-de-main\/1957987-emincer-definition\/\">\u00e9mincer<\/a>\u00a0l&rsquo;ail et les \u00e9chalotes. Ouvrir les poivrons. \u00d4ter la queue, les graines et les c\u00f4tes blanches. D\u00e9couper les poivrons en petits d\u00e9s. \u00d4ter le p\u00e9doncule des tomates et les d\u00e9couper en petits d\u00e9s.<\/p>\n\n\n\n<p><strong>3<\/strong><a href=\"https:\/\/cuisine.journaldesfemmes.fr\/astuces-termes-et-tours-de-main\/1957788-reserver-definition\/\">R\u00e9server<\/a>\u00a0les steaks de thon. Dans l&rsquo;huile restante faire\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/astuces-termes-et-tours-de-main\/1957989-fondre-definition\/\">fondre<\/a>\u00a0les \u00e9chalotes, l&rsquo;ail et les poivrons 2 \u00e0 3 minutes. Ajouter les d\u00e9s de tomates. Saler l\u00e9g\u00e8rement, saupoudrer d&rsquo;une pinc\u00e9e de cayenne en poudre et ajouter le\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/astuces-termes-et-tours-de-main\/1958202-fumet-definition\/\">fumet<\/a>\u00a0dilu\u00e9, le thym et le laurier. Disposer les steaks de thon au coeur du m\u00e9lange et laisser\u00a0<a href=\"https:\/\/cuisine.journaldesfemmes.fr\/astuces-termes-et-tours-de-main\/1958013-mijoter-definition\/\">mijoter<\/a>\u00a0\u00e0 couvert 15 minutes.<\/p>\n\n\n\n<p>Pour finir :<\/p>\n\n\n\n<p>Servir bien chaud accompagn\u00e9 d&rsquo;un riz basmati ou de pommes de terre vapeur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 15 mn Cuisson : 15 mn Ingr\u00e9dients (pour 4 personnes) : 500 grs de\u00a0thon\u00a0en darne (ou 4 steaks de\u00a0thon\u00a0surgel\u00e9s) 500 grs de\u00a0tomates\u00a0fra\u00eeches (ou 1 bo\u00eete 1\/4 de\u00a0tomates\u00a0concass\u00e9es) 4\u00a0\u00e9chalotes 4 gousses d&rsquo;ail 2\u00a0poivrons 4 cuill\u00e8res \u00e0\u00a0soupe\u00a0d&rsquo;huile d&rsquo;olive 1 pinc\u00e9e de feuilles de\u00a0thym 1 pinc\u00e9e de\u00a0laurier\u00a0en poudre (ou 4 feuilles) 1 pinc\u00e9e de cayenne en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4443","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4443"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4443\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}