{"id":4330,"date":"2019-10-07T20:11:52","date_gmt":"2019-10-07T19:11:52","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=4294"},"modified":"2025-11-28T12:00:22","modified_gmt":"2025-11-28T11:00:22","slug":"dorade-et-puree-de-chou-fleur","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=4330","title":{"rendered":"Daurade et pur\u00e9e de chou-fleur"},"content":{"rendered":"\n<p>Pr\u00e9paration : 25 mn<\/p>\n\n\n\n<p>Cuisson : 20 mn<\/p>\n\n\n\n<p>Ingr\u00e9dients (pour 4 personnes) :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>8 petits filets de dorade<\/li><li> 200 grs de crevettes roses cuites<\/li><li> 1 chou-fleur<\/li><li> 4 branches d\u2019estragon <\/li><li>1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive <\/li><li>1 jus de citron<\/li><li> 1 pinc\u00e9e de noix de muscade<\/li><li> sel<\/li><li> poivre<\/li><\/ul>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<p>1 Coupez les fleurettes de chou-fleur. Faites-les blanchir 3 min dans l\u2019eau bouillante. \u00c9gouttez-les. Faites-les cuire en autocuiseur 10 min. Mixez-les. Salez, poivrez, et saupoudrez d\u2019un peu de noix de muscade. R\u00e9servez au chaud. <\/p>\n\n\n\n<p>2 Faites chauffer l\u2019huile d\u2019olive dans une po\u00eale. D\u00e9posez-y les filets de dorade et faites-les cuire 5 \u00e0 7 min de chaque c\u00f4t\u00e9. Salez, poivrez. 2 min avant la fin de la cuisson, ajoutez les crevettes roses d\u00e9cortiqu\u00e9es.\u00a0 <\/p>\n\n\n\n<p>3 R\u00e9partissez la pur\u00e9e de chou-fleur dans les assiettes. D\u00e9posez dessus 2 filets de dorade et quelques crevettes. Ajoutez un peu de jus de citron. D\u00e9corez de brins d\u2019estragon. <\/p>\n\n\n\n<p>Astuces : Vous pouvez parfumer votre pur\u00e9e de chou-fleur au curry plut\u00f4t qu\u2019\u00e0 la noix de muscade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 25 mn Cuisson : 20 mn Ingr\u00e9dients (pour 4 personnes) : 8 petits filets de dorade 200 grs de crevettes roses cuites 1 chou-fleur 4 branches d\u2019estragon 1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive 1 jus de citron 1 pinc\u00e9e de noix de muscade sel poivre Pr\u00e9paration : 1 Coupez les fleurettes de chou-fleur. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4330","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4330"}],"version-history":[{"count":1,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4330\/revisions"}],"predecessor-version":[{"id":6054,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4330\/revisions\/6054"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}