{"id":4328,"date":"2019-10-07T19:41:38","date_gmt":"2019-10-07T18:41:38","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=4290"},"modified":"2019-10-07T19:41:38","modified_gmt":"2019-10-07T18:41:38","slug":"chou-farci-au-poulet","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=4328","title":{"rendered":"Chou farci au poulet"},"content":{"rendered":"\n<p> Pr\u00e9paration :  30 mn<\/p>\n\n\n\n<p>  Cuisson :  40 mn  <\/p>\n\n\n\n<p>Ingr\u00e9dients (pour 4 personnes )<\/p>\n\n\n\n<p>\u2022 12 feuilles de chou vert <\/p>\n\n\n\n<p>\u2022 2 blancs de poulet <\/p>\n\n\n\n<p>\u00a0\u2022 1 oignon <\/p>\n\n\n\n<p>\u2022 4 tiges de persil plat<\/p>\n\n\n\n<p> \u2022 100 grs de fromage blanc \u00e0 0 %<\/p>\n\n\n\n<p> \u2022 1 \u0153uf <\/p>\n\n\n\n<p>\u2022 1 cuill\u00e8re \u00e0 soupe d\u2019huile de tournesol <\/p>\n\n\n\n<p>\u2022 10 cl de bouillon de volaille <\/p>\n\n\n\n<p>\u2022 sel<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00a0poivre <\/li><\/ul>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<p> 1 Pelez, hachez l\u2019oignon. Effeuillez le persil. Coupez les blancs de poulet en cube. Faites-les revenir avec l\u2019oignon, le persil, l\u2019huile jusqu\u2019\u00e0 coloration. Salez, poivrez, retirez du feu. <\/p>\n\n\n\n<p>2 Faites blanchir les feuilles de chou 10 min dans l\u2019eau bouillante. \u00c9gouttez-les. <\/p>\n\n\n\n<p>3 Mixez le poulet, le fromage blanc et l\u2019\u0153uf.<\/p>\n\n\n\n<p> 4 Superposez 2 feuilles de chou. Posez 1 cuiller\u00e9e de farce au centre. Couvrez d\u2019une feuille de chou. Ajoutez 1 cuiller\u00e9e de farce. Rabattez les feuilles de chou sur elles-m\u00eames. Ficelez et placez les choux farcis dans un plat. Versez le bouillon.<\/p>\n\n\n\n<p> 5 Pr\u00e9chauffez le four th. 6 (180 \u00b0C). Enfournez 20 min.<\/p>\n\n\n\n<p> Astuces : Ces choux farcis peuvent aussi se confectionner avec du steak hach\u00e9, de la farce.\u00a0 <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 30 mn Cuisson : 40 mn Ingr\u00e9dients (pour 4 personnes ) \u2022 12 feuilles de chou vert \u2022 2 blancs de poulet \u00a0\u2022 1 oignon \u2022 4 tiges de persil plat \u2022 100 grs de fromage blanc \u00e0 0 % \u2022 1 \u0153uf \u2022 1 cuill\u00e8re \u00e0 soupe d\u2019huile de tournesol \u2022 10 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4328","post","type-post","status-publish","format-standard","hentry","category-volaille"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4328"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4328\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}