{"id":4303,"date":"2013-09-29T21:30:10","date_gmt":"2013-09-29T20:30:10","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=2404"},"modified":"2013-09-29T21:30:10","modified_gmt":"2013-09-29T20:30:10","slug":"fusees-kebangels-de-boeuf-2","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=4303","title":{"rendered":"Fus\u00e9es Keb’Angels de boeuf"},"content":{"rendered":"

Pr\u00e9paration : 15 mn\"\"<\/a><\/span><\/strong>
\nCuisson : 5 mn\u00a0<\/span><\/strong><\/p>\n

Ingr\u00e9dients (pour 4 personnes) :<\/span><\/strong>
\n-400 grs de viande h\u00e2ch\u00e9e
\n-1 oignon
\n– \u00bd bouquet de menthe
\n– \u00a040 grs de dattes
\n–\u00a040 grs d\u2019abricots secs
\n– \u00a040 grs de raisins blonds
\n– \u00a040 grs de graines de grenade
\n– \u00a0250 grs de semoule (grain moyen)
\n– \u00a01 yaourt \u00e0 la grecque
\n– \u00a030 grs de beurre
\n–\u00a0huile d\u2019olive
\n– sel, poivre<\/p>\n

Pr\u00e9paration :<\/span><\/strong>
\n1 Pelez et ciselez l\u2019oignon, lavez et ciselez finement la menthe.
\n2\u00a0Chauffez une po\u00eale avec un filet d\u2019huile, faites fondre l\u2019oignon quelques minutes \u00e0 feu doux et laissez-le refroidir.
\n3\u00a0Dans un saladier, m\u00e9langez la viande hach\u00e9e, l\u2019oignon et la moiti\u00e9 de la menthe, salez et poivrez, formez 8 brochettes plates et r\u00e9servez-les 30 minutes au frais.
\n4 Pendant ce temps, m\u00e9langez le yaourt et le reste de menthe, salez et poivrez.
\n5\u00a0D\u00e9noyautez les dattes et coupez- les en aiguilles, coupez les abricots en petits d\u00e9s.
\n6\u00a0Dans un saladier, versez la semoule, du sel, du poivre, 2 c. \u00e0 soupe d\u2019huile d\u2019olive et 250 g d\u2019eau chaude, couvrez d\u2019un film alimentaire et laisse gonfler 5 minutes, ajoutez le beurre et \u00e9grainez la semoule \u00e0 la fourchette, ajoutez les fruits secs et les grains de grenade, m\u00e9langez et r\u00e9servez au chaud.
\n7\u00a0Chauffez la po\u00eale avec un filet d\u2019huile et faites cuire les brochettes de viande hach\u00e9e 2 minutes de chaque c\u00f4t\u00e9. Servez les brochettes de viande hach\u00e9e accompagn\u00e9es de la semoule et du yaourt \u00e0 la menthe.<\/p>\n

Conseil :
\nPour une autre pr\u00e9sentation, pr\u00e9parez des boulettes ou des formes \u00e0 l\u2019aide d\u2019emporte-pi\u00e8ce.<\/p>\n

Vin :
\nUn vin rouge du Val de Loire ou du Centre (Chinon);<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 15 mn Cuisson : 5 mn\u00a0 Ingr\u00e9dients (pour 4 personnes) : -400 grs de viande h\u00e2ch\u00e9e -1 oignon – \u00bd bouquet de menthe – \u00a040 grs de dattes –\u00a040 grs d\u2019abricots secs – \u00a040 grs de raisins blonds – \u00a040 grs de graines de grenade – \u00a0250 grs de semoule (grain moyen) – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-4303","post","type-post","status-publish","format-standard","hentry","category-boeuf"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4303"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4303\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}