{"id":4237,"date":"2019-07-21T16:40:30","date_gmt":"2019-07-21T15:40:30","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=4237"},"modified":"2019-07-21T16:40:30","modified_gmt":"2019-07-21T15:40:30","slug":"poulet-saute-au-piment","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=4237","title":{"rendered":"Poulet saut\u00e9 au piment"},"content":{"rendered":"\n<p>Pr\u00e9paration 15 mn<\/p>\n\n\n\n<p>Cuisson : 3 \u00e0 5 mn<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ingr\u00e9dients (pour 4 \u00e0 6 personnes) :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 \u00e0 6 filets de poulet<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de pur\u00e9e de piment<\/li><li>2 \u00e9chalotes \u00e9minc\u00e9es<\/li><li>4 cuill\u00e8res \u00e0 soupe de sauce de soja<\/li><li>500 grs de nouilles chinoises<\/li><li>huile d&rsquo;olive<\/li><li>graines de s\u00e9same<\/li><li>coriandre<\/li><\/ul>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<p>1 Couper les filets de poulet en petits morceaux.<br><br>2 Faire chauffer dans un wok ou une po\u00eale un filet d&rsquo;huile d&rsquo;olive.<\/p>\n\n\n\n<p>3 Saisir les morceaux de poulet et\u00a0 faire dorer pendant 3 \u00e0 5 mn.<\/p>\n\n\n\n<p>4 Ajouter la sauce soja, la pur\u00e9e de piment et les \u00e9chalotes \u00e9minc\u00e9es.<br><br>5 Faire cuire les nouilles chinoises.<\/p>\n\n\n\n<p>6 Disposer les nouilles chinoises dans des bols et rehausser de filets de poulet.<\/p>\n\n\n\n<p>7 Parsemer de graines de s\u00e9same et de coriandre h\u00e2ch\u00e9e.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration 15 mn Cuisson : 3 \u00e0 5 mn Ingr\u00e9dients (pour 4 \u00e0 6 personnes) : 4 \u00e0 6 filets de poulet 1 cuill\u00e8re \u00e0 caf\u00e9 de pur\u00e9e de piment 2 \u00e9chalotes \u00e9minc\u00e9es 4 cuill\u00e8res \u00e0 soupe de sauce de soja 500 grs de nouilles chinoises huile d&rsquo;olive graines de s\u00e9same coriandre Pr\u00e9paration : 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4237","post","type-post","status-publish","format-standard","hentry","category-volaille"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4237"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/4237\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}