{"id":3270,"date":"2015-03-24T23:36:23","date_gmt":"2015-03-24T22:36:23","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=3270"},"modified":"2015-03-24T23:36:23","modified_gmt":"2015-03-24T22:36:23","slug":"papillotes-de-cabillaud-facon-sud","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=3270","title":{"rendered":"Papillotes de cabillaud fa\u00e7on sud #"},"content":{"rendered":"

Pr\u00e9paration : \u00a015 mn\"\"<\/a><\/span><\/strong>
\nCuisson : \u00a0 15 mn\u00a0<\/span><\/strong><\/p>\n

Ingr\u00e9dients (pour 4 personnes):<\/span><\/strong>
\n4 – filets de cabillaud
\n3 – tomates
\n1 – citron jaune
\nune douzaine d’olives vertes d\u00e9noyaut\u00e9es
\nune douzaine d’olives noires d\u00e9noyaut\u00e9es
\nun petit bouquet de basilic cisel\u00e9
\nhuile d’olive
\nsel, poivre du moulin
\n4 rectangles de papier sulfuris\u00e9 de 20 cm sur 30<\/p>\n

Pr\u00e9paration :
\n<\/strong><\/span>1 – Pr\u00e9chauffez le four sur 200\u00b0c (thermostat 7). Dans du papier sulfuris\u00e9, d\u00e9coupez 4 rectangles suffisamment grands pour pouvoir confectionner les papillotes.
\n2 – Lavez les tomates et le citron et coupez-les en fines tranches.
\n3 – D\u00e9posez sur chaque morceau de papier un filet de cabillaud. Salez et poivrez et arrosez-le d’un filet d’huile d’olive. Recouvrez-le ensuite de tranches de tomate et citron que vous disposerez en les faisant se chevaucher. Arrosez \u00e0 nouveau d’un filet d’huile d’olive.
\n4 – Coupez les olives en tranches et r\u00e9partissez-les sur le poisson. Lavez, s\u00e9chez et ciselez les feuilles de basilic et parsemez-en la papillote.
\n5 – Refermez la papillote de fa\u00e7on herm\u00e9tique en laissant un peu d’espace pour faire circuler l’air. Posez-les sur une plaque de cuisson et enfournez-les pour 15 min.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : \u00a015 mn Cuisson : \u00a0 15 mn\u00a0 Ingr\u00e9dients (pour 4 personnes): 4 – filets de cabillaud 3 – tomates 1 – citron jaune une douzaine d’olives vertes d\u00e9noyaut\u00e9es une douzaine d’olives noires d\u00e9noyaut\u00e9es un petit bouquet de basilic cisel\u00e9 huile d’olive sel, poivre du moulin 4 rectangles de papier sulfuris\u00e9 de 20 cm […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3270","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/3270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3270"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/3270\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}