{"id":3095,"date":"2014-11-10T22:25:36","date_gmt":"2014-11-10T21:25:36","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=3095"},"modified":"2014-11-10T22:25:36","modified_gmt":"2014-11-10T21:25:36","slug":"chili-de-legumes-et-couscous","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=3095","title":{"rendered":"Chili de l\u00e9gumes et couscous #"},"content":{"rendered":"

Pr\u00e9paration : 15 mn\"\"<\/a><\/span><\/strong>
\nCuisson : 30 mn<\/span><\/strong>
\nIngr\u00e9dients (pour 4 personnes) :<\/span><\/strong>
\n– 1 grosse\u00a0bo\u00eete d’haricots rouges
\n– 1 poivron vert
\n– 1 poivron rouge
\n– 1\/2 courgette
\n– 1 oignon jaune
\n– sel, poivre
\n– \u00e9pices mexicains
\n– harissa
\n– 4 tomates
\n– 2 carottes
\n– 1\/2 litre de coulis de tomates
\n– 1 bo\u00eete moyenne\u00a0de ma\u00efs
\n– 500 grs de couscous moyen
\nPr\u00e9paration :<\/span><\/strong>
\n1 – \u00c9mincer l’oignon. Faire suer l’oignon dans deux traits d’huile d’olive.
\n2 – Ajouter la courgette, les carottes, le ma\u00efs, les haricots rouges, les tomates et les poivrons coup\u00e9s en lamelles. Faire cuire \u00e0 feu vif pendant 10 mn, puis \u00e0 feu doux pendant 20 mn en remuant r\u00e9guli\u00e8rement.
\n3 – Ajouter les \u00e9pices et le coulis de tomates.
\n4 – En fin de cuisson, ajouter de la harissa.
\n5 – Faire cuire le couscous.
\n6 – Ajouter les l\u00e9gumes sur le couscous.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 15 mn Cuisson : 30 mn Ingr\u00e9dients (pour 4 personnes) : – 1 grosse\u00a0bo\u00eete d’haricots rouges – 1 poivron vert – 1 poivron rouge – 1\/2 courgette – 1 oignon jaune – sel, poivre – \u00e9pices mexicains – harissa – 4 tomates – 2 carottes – 1\/2 litre de coulis de tomates – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3095","post","type-post","status-publish","format-standard","hentry","category-legumes"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/3095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3095"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/3095\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}