{"id":3073,"date":"2014-11-11T22:17:46","date_gmt":"2014-11-11T21:17:46","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=3073"},"modified":"2014-11-11T22:17:46","modified_gmt":"2014-11-11T21:17:46","slug":"pave-de-julienne-wok-asiatique-de-legumes","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=3073","title":{"rendered":"Pav\u00e9 de julienne, wok asiatique de l\u00e9gumes"},"content":{"rendered":"

Pr\u00e9paration : 15 mn<\/span><\/strong>
\nCuisson: 15 mn<\/span><\/strong>
\nIngr\u00e9dients (pour 2 personnes) :<\/span><\/strong>
\n– 2 pav\u00e9s de julienne (coup\u00e9 dans un filet \u00e9pais)
\n– 1 gousse d’ail
\n– 2 cuill\u00e8res \u00e0 soupe d’huile d’olive
\n– 1 courgette
\n– 1 carotte
\n– 1 poign\u00e9e de pois gourmands
\n– 1\/4 de poivron rouge
\n– 1 cuill\u00e8re \u00e0 soupe de sauce d’hu\u00eetres
\n– 1 cuill\u00e8re \u00e0 soupe d’huile de s\u00e9same
\n– 1 cuill\u00e8re \u00e0 soupe de sauce soja
\n– 1 cuill\u00e8re \u00e0 th\u00e9 de gingembre h\u00e2ch\u00e9 et d’ail h\u00e2ch\u00e9<\/p>\n

Pr\u00e9paration :<\/span><\/strong>
\n1 – Nettoyer et couper les l\u00e9gumes en fines lamelles.
\n2 – Faire bouillir une casserole d’eau, y pocher les l\u00e9gumes pendant 2 minutes, les rafra\u00eechir \u00e0 l’eau glac\u00e9e puis les r\u00e9server dans une passoire.
\n3 – Dans une sauteuse, faire chauffer les deux cuill\u00e8res \u00e0 soupe d’huile d’olive. Y faire dorer les filets de julienne 5 minutes par face, et au bout de 7 minutes de cuisson, ajouter la gousse d’ail hach\u00e9e. Saler et poivrer les pav\u00e9s de julienne.
\n4 – Pendant la cuisson des pav\u00e9s de julienne, faire chauffer un wok avec la cuill\u00e8re d’huile de s\u00e9same. Y faire revenir l’ail et le gingembre hach\u00e9, puis les l\u00e9gumes pendant 2 \u00e0 3 minutes. Juste avant la fin de cuisson, ajouter la sauce d’hu\u00eetres, la sauce soja et m\u00e9langer.
\n5 – Servir les pav\u00e9s de julienne sur un lit de wok de l\u00e9gumes.<\/div>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 15 mn Cuisson: 15 mn Ingr\u00e9dients (pour 2 personnes) : – 2 pav\u00e9s de julienne (coup\u00e9 dans un filet \u00e9pais) – 1 gousse d’ail – 2 cuill\u00e8res \u00e0 soupe d’huile d’olive – 1 courgette – 1 carotte – 1 poign\u00e9e de pois gourmands – 1\/4 de poivron rouge – 1 cuill\u00e8re \u00e0 soupe […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3073","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/3073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3073"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/3073\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}