{"id":2790,"date":"2013-12-20T14:46:51","date_gmt":"2013-12-20T13:46:51","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=2790"},"modified":"2013-12-20T14:46:51","modified_gmt":"2013-12-20T13:46:51","slug":"wok-de-legumes-anciens-au-miel","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=2790","title":{"rendered":"Wok de l\u00e9gumes anciens au miel #"},"content":{"rendered":"<p><strong><span style=\"color: #ff00ff;\">Pr\u00e9paration : 10 mn<a href=\"http:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2013\/12\/wok2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2791\" title=\"wok2\" src=\"http:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2013\/12\/wok2.jpg\" alt=\"\" width=\"224\" height=\"224\" \/><\/a><\/span><\/strong><br \/>\n<strong><span style=\"color: #ff00ff;\">cuisson : 10 mn<\/span><\/strong><br \/>\n<strong><span style=\"color: #ff00ff;\">Ingr\u00e9dients pour 4 personnes :<\/span><\/strong><br \/>\n&#8211; 250 g de topinambours<br \/>\n&#8211; 180 g de panais<br \/>\n&#8211; 90 g de rutabaga<br \/>\n&#8211; 1 cuill\u00e8re \u00e0 soupe de miel<br \/>\n&#8211; 20 g de beurre<br \/>\n&#8211; 1 cuill\u00e8re \u00e0 caf\u00e9 de 4 \u00e9pices<br \/>\n&#8211; Sel &amp; poivre du moulin<br \/>\n<strong><span style=\"color: #ff00ff;\">Pr\u00e9paration :<\/span><\/strong><br \/>\n1 &#8211; \u00c9plucher les l\u00e9gumes et rincer sous l&rsquo;eau.<br \/>\n2 &#8211; D\u00e9tailler en cubes r\u00e9guliers d&rsquo;environ 1cm de c\u00f4t\u00e9.<br \/>\n3 &#8211; Dans le wok, faire fondre le beurre avec le miel, et les \u00e9pices. Ajouter les l\u00e9gumes, un demi-verre d&rsquo;eau et recouvrir d&rsquo;un couvercle. Assaisonner de sel et de poivre.<br \/>\n4 &#8211; Laisser feu assez fort, remuer de temps en temps et vos l\u00e9gumes seront cuits en quelques minutes.<br \/>\n<strong>Astuce<\/strong>\u00a0: Juste avant de servir, saupoudrer de graines de s\u00e9same grill\u00e9es et de coriandre fra\u00eeche cisel\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 10 mn cuisson : 10 mn Ingr\u00e9dients pour 4 personnes : &#8211; 250 g de topinambours &#8211; 180 g de panais &#8211; 90 g de rutabaga &#8211; 1 cuill\u00e8re \u00e0 soupe de miel &#8211; 20 g de beurre &#8211; 1 cuill\u00e8re \u00e0 caf\u00e9 de 4 \u00e9pices &#8211; Sel &amp; poivre du moulin Pr\u00e9paration [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-2790","post","type-post","status-publish","format-standard","hentry","category-legumes"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/2790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2790"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/2790\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}