{"id":2406,"date":"2013-09-18T22:18:11","date_gmt":"2013-09-18T21:18:11","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=2406"},"modified":"2013-09-18T22:18:11","modified_gmt":"2013-09-18T21:18:11","slug":"verranges-cosmiques-de-boeuf","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=2406","title":{"rendered":"Verranges cosmiques de boeuf"},"content":{"rendered":"

Pr\u00e9paration : 15 mn\"\"<\/a><\/span><\/strong>
\nCuisson : 5 mn\u00a0<\/span><\/strong>
\nIngr\u00e9dients (pour 4 personnes) :<\/span><\/strong>
\n– 300 grs de bavette
\n– 3 yaourts grecs
\n– 2 cuill\u00e8res \u00e0 soupe de menthe cisel\u00e9e
\n– 2 cuill\u00e8res \u00e0 soupe d’aneth cisel\u00e9e plus quelques pluches d’aneth
\n– 1 gousse d’ail
\n– huile d’olive
\n– sel
\n– poivre du moulin
\nPr\u00e9paration :<\/span><\/strong>
\n1 Chauffer une po\u00eale avec un filet d’huile d’olive saisir la bavette 2 mn de chaque c\u00f4t\u00e9 pour la garder saignante, puis la laisser reposer 5 mn et l’\u00e9mincer finement dans le sens des fibres pour obtenir des aiguillettes.
\n2 M\u00e9langer les yaourts, les herbes cisel\u00e9es et l’ail \u00e9cras\u00e9, saler et poivrer.
\n3 Remplir des verrines \u00e0 mi-hauteur de yaourt aux herbes, ajouter la viande sur le dessus et d\u00e9corer de quelques de pluches d’aneth.
\nSuggestion d’accompagnement : des pitas et un taboul\u00e9.
\nConseil :
\nPour changer, remplacer les yaourts grecs par des yaourts au lait de brebis.
\nConseil du sommelier :
\nUne eau min\u00e9rale bien fra\u00eeche ou un Retsina de Gr\u00e8ce.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 15 mn Cuisson : 5 mn\u00a0 Ingr\u00e9dients (pour 4 personnes) : – 300 grs de bavette – 3 yaourts grecs – 2 cuill\u00e8res \u00e0 soupe de menthe cisel\u00e9e – 2 cuill\u00e8res \u00e0 soupe d’aneth cisel\u00e9e plus quelques pluches d’aneth – 1 gousse d’ail – huile d’olive – sel – poivre du moulin Pr\u00e9paration […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-2406","post","type-post","status-publish","format-standard","hentry","category-boeuf"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/2406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2406"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/2406\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}