{"id":2398,"date":"2013-09-30T20:52:14","date_gmt":"2013-09-30T19:52:14","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=2398"},"modified":"2013-09-30T20:52:14","modified_gmt":"2013-09-30T19:52:14","slug":"saute-de-veau-aux-carottes-et-a-la-mangue","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=2398","title":{"rendered":"Saut\u00e9 de veau aux carottes et \u00e0 la mangue"},"content":{"rendered":"

Pr\u00e9paration : 10 mn\"\"<\/a><\/span><\/strong>
\nCuisson : 120 mn<\/span><\/strong>
\nIngr\u00e9dients (pour 4 personnes) :<\/span><\/strong>
\n– 800 grs de saut\u00e9 de veau coup\u00e9 en morceaux
\n–\u00a02 mangues
\n–\u00a0800 grs de carottes
\n– 1 bouquet d\u2019estragon
\n–\u00a02 cuill\u00e8re \u00e0 soupe de farine
\n–\u00a050 grs de beurre
\n– 1 cuill\u00e8re \u00e0 soupe d\u2019huile
\n–\u00a01 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive
\n–\u00a0sel, poivre
\nPr\u00e9paration :<\/span><\/strong>
\n1 Chauffer le beurre et l\u2019huile dans une cocotte, colorer les morceaux de veau de tous les c\u00f4t\u00e9s \u00e0 feu vif, saler et poivrer, verser la farine et m\u00e9langer, verser de l\u2019eau \u00e0 hauteur, couvrir et cuire 1 h \u00e0 feu tr\u00e8s doux.
\n2 Pendant ce temps, \u00e9plucher les carottes, les laver et les couper en grosses rondelles.
\n3 Ajouter les carottes et poursuivre la cuisson 1 h, toujours \u00e0 feu tr\u00e8s doux.
\n4 Pendant ce temps, peler les mangues et les couper en petits d\u00e9s, laver l\u2019estragon, l\u2019effeuiller et le hacher grossi\u00e8rement. M\u00e9langer la mangue et l\u2019estragon avec l\u2019huile d\u2019olive.
\n5 Servir le saut\u00e9 de veau aux carottes bien chaud et recouvert de la mangue \u00e0 l\u2019estragon bien fra\u00eeche.
\nAstuces :
\nPour acc\u00e9l\u00e9rer la pr\u00e9paration : utiliser un autocuiseur pour diviser le temps de cuisson par deux.
\nPour \u00eatre plus festif :servir dans des cocottes individuelles.
\nVariante : remplacer la mangue par de l\u2019ananas et l\u2019estragon par de la coriandre.
\nVin : un vin rouge l\u00e9ger.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 10 mn Cuisson : 120 mn Ingr\u00e9dients (pour 4 personnes) : – 800 grs de saut\u00e9 de veau coup\u00e9 en morceaux –\u00a02 mangues –\u00a0800 grs de carottes – 1 bouquet d\u2019estragon –\u00a02 cuill\u00e8re \u00e0 soupe de farine –\u00a050 grs de beurre – 1 cuill\u00e8re \u00e0 soupe d\u2019huile –\u00a01 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-2398","post","type-post","status-publish","format-standard","hentry","category-veau"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/2398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2398"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/2398\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}