{"id":2127,"date":"2012-10-02T21:07:18","date_gmt":"2012-10-02T20:07:18","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=2127"},"modified":"2012-10-02T21:07:18","modified_gmt":"2012-10-02T20:07:18","slug":"seiches-en-persillade","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=2127","title":{"rendered":"Seiches en persillade"},"content":{"rendered":"<p><strong><span style=\"color: #ff00ff;\">Pr\u00e9paration : 5 \u00e0 10 min<a href=\"http:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2012\/10\/seiches.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2128\" title=\"seiches\" src=\"http:\/\/recettes.keke-geek.fr\/wp-content\/uploads\/2012\/10\/seiches-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" \/><\/a><\/span><\/strong><br \/>\n<strong><span style=\"color: #ff00ff;\">Cuisson : 15 min<\/span><\/strong><br \/>\n<strong><span style=\"color: #ff00ff;\">Ingr\u00e9dients (pour 2 personnes) :<\/span><\/strong><br \/>\n&#8211; 500g de petites seiches (surgel\u00e9es)<br \/>\n&#8211; 4 gousses d&rsquo;ail<br \/>\n&#8211; 2\u00a0\u00e9chalotes<br \/>\n&#8211; filet d\u2019huile d\u2019olive<br \/>\n&#8211;\u00a0persil<br \/>\n&#8211; 1 cuill\u00e8re \u00e0 soupe de vin blanc (facultatif)<br \/>\n<strong><span style=\"color: #ff00ff;\">Pr\u00e9paration :<\/span><\/strong><br \/>\nD\u00e9congeler les seiches au micro-onde (si surgel\u00e9es).<br \/>\nPendant ce temps presser l\u2019ail\u00a0et hacher les\u00a0\u00e9chalotes.<br \/>\nMettre un filet d\u2019huile d\u2019olive dans le Wok (ou sauteuse) sur feu vif.<br \/>\nFaire revenir les\u00a0\u00e9chalotes\u00a0quand l\u2019huile est bien chaude, ajouter la seiche, faire revenir et laisser r\u00e9duire l\u2019eau rendue.<br \/>\nAjouter l\u2019ail\u00a0et le\u00a0persil\u00a0et un peu d\u2019eau, laisser cuire en remuant, saler et poivrer.<br \/>\nAjouter le vin blanc, laisser r\u00e9duire.<br \/>\nPour + de sauce ajouter de l\u2019eau et laisser bien r\u00e9duire jusqu\u2019\u00e0 obtenir une sauce un peu \u00e9paisse.<br \/>\nServir avec un riz blanc nature (basmati de pr\u00e9f\u00e9rence).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 5 \u00e0 10 min Cuisson : 15 min Ingr\u00e9dients (pour 2 personnes) : &#8211; 500g de petites seiches (surgel\u00e9es) &#8211; 4 gousses d&rsquo;ail &#8211; 2\u00a0\u00e9chalotes &#8211; filet d\u2019huile d\u2019olive &#8211;\u00a0persil &#8211; 1 cuill\u00e8re \u00e0 soupe de vin blanc (facultatif) Pr\u00e9paration : D\u00e9congeler les seiches au micro-onde (si surgel\u00e9es). Pendant ce temps presser l\u2019ail\u00a0et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2127","post","type-post","status-publish","format-standard","hentry","category-poissons"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/2127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2127"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/2127\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}