{"id":1795,"date":"2012-01-13T23:00:47","date_gmt":"2012-01-13T22:00:47","guid":{"rendered":"http:\/\/recettes.keke-geek.fr\/?p=1795"},"modified":"2012-01-13T23:00:47","modified_gmt":"2012-01-13T22:00:47","slug":"quiche-aux-courgettes-et-aux-brocolis","status":"publish","type":"post","link":"https:\/\/recettes.keke-geek.fr\/?p=1795","title":{"rendered":"Quiche aux courgettes et aux brocolis"},"content":{"rendered":"
Pr\u00e9paration : 15mn\"\"<\/a><\/span><\/strong>
\nCuisson : 40mn<\/span><\/strong>
\nIngr\u00e9dients :
\n<\/span><\/strong>400 g de courgettes<\/span><\/span><\/p>\n
  • 400 g de brocolis<\/span><\/li>\n
  • 1 p\u00e2te bris\u00e9e<\/span><\/li>\n
  • 20 cl de cr\u00e8me fra\u00eeche<\/span><\/li>\n
  • 1 oignon<\/span><\/li>\n
  • 3 jaunes d’\u0153ufs<\/span><\/li>\n
  • 50 g de gruy\u00e8re r\u00e2p\u00e9<\/span><\/li>\n
  • 15 g de beurre<\/span><\/li>\n
  • Sel et poivre
    \nPr\u00e9paration :
    \n<\/span><\/strong>Pr\u00e9chauffer votre four \u00e0 180\u00b0C. Nettoyer les l\u00e9gumes. Couper les courgettes en fines rondelles et les brocolis en petits bouquets.
    \nFaire pr\u00e9cuire les l\u00e9gumes \u00e0 la vapeur une dizaine de minutes. Battre les jaunes d\u2019oeufs en omelette et y ajouter la cr\u00e8me.
    \nEplucher l\u2019oignon et le couper en fines lamelles. Faire ensuite revenir \u00e0 la po\u00eale pendant quelques minutes. Etaler la p\u00e2te bris\u00e9e dans un moule \u00e0 tarte.
    \nM\u00e9langer soigneusement les oeufs battus et la cr\u00e8me avec les oignons et les l\u00e9gumes, saler, poivrer et verser le tout dans le moule \u00e0 tarte.
    \nParsemer la quiche de parmesan (pr\u00e9alablement r\u00e2p\u00e9). Enfourner pendant 35 \u00e0 40 minutes. Servir votre quiche avec une salade verte.<\/span><\/span><\/span><\/li>\n

    <\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

    Pr\u00e9paration : 15mn Cuisson : 40mn Ingr\u00e9dients : 400 g de courgettes 400 g de brocolis 1 p\u00e2te bris\u00e9e 20 cl de cr\u00e8me fra\u00eeche 1 oignon 3 jaunes d’\u0153ufs 50 g de gruy\u00e8re r\u00e2p\u00e9 15 g de beurre Sel et poivre Pr\u00e9paration : Pr\u00e9chauffer votre four \u00e0 180\u00b0C. Nettoyer les l\u00e9gumes. Couper les courgettes en […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-1795","post","type-post","status-publish","format-standard","hentry","category-tarte-salee"],"_links":{"self":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/1795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1795"}],"version-history":[{"count":0,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=\/wp\/v2\/posts\/1795\/revisions"}],"wp:attachment":[{"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.keke-geek.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}